Placeholder text
Move Your DNA 2nd ed
Move Your DNA 2nd ed
Only 1 item left in stock
Description
It’s often said that "movement is medicine," but rarely is the how behind the power of movement explained. It’s not only our whole body that’s moving; our cells are being moved as our limbs push and pull to locomote us around, and each movement moves our cells uniquely. Some of the "big ideas" in this paradigm-shifting book include: The human body evolved to a tremendous amount of certain movements―like walking, squatting, hanging, and carrying―loads our bodies still require to work well, even though they’re mostly gone from our "convenience-centric" culture. Many of the ailments we face today relate to how little we move and how stiff our bodies are when we do move. Body issues are often more accurately symptoms of "movement malnutrition." Why a physical therapist or personal trainer is coaching you in alignment or "good form": we’re adapting most to our daily positioning! It’s not only "move more," it’s "move more of your body parts!" (All bodies, couch potatoes to high-level athletes have areas that can be nourished with better movement.) We’re using exercise like "movement vitamins" instead of addressing the deeper issue of a poor movement diet. We should be using both!
Move Your DNA also contains:40+ corrective exercises to help you find your "sticky spots"―areas of your body that just aren’t moving (even when the rest of you moves a lot) alignment checks and a guide to increasing your walking movements simple lifestyle changes to get you moving more (without always needing to add exercise!).
Keen laypeople, yoga and pilates teachers, fitness enthusiasts, personal trainers, physical therapists, and athletes can all use this humorous, passionate, and science-based guide to finally getting the movement every body requires.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
318
Release Date:
2017-05-01
Publication Date:
2017-05-01
Publisher:
Propriometrics Press
Languages:
Original:
English
ISBN10:
1943370109
ISBN13:
9781943370108
Weight:
563 g
Height:
178 cm
Width:
238 cm
Thickness:
18 cm
Condition
Show more
Show less
Show more
Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
€17,49