Green for Life

Name: Green for Life
Brand: North Atlantic Books,U.S.
SKU: 9781556439308-G
Price: 3.49 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Victoria Boutenko

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Description

This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies-benefiting everyone, regardless of lifestyle, diet, or environment. And they're delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko's Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

Product details

Binding:

Paperback

Edition:

1

Number of Pages:

224

Release Date:

2010-10-05

Publication Date:

2010-10-05

Publisher:

North Atlantic Books,U.S.

Languages:

Original: English

ISBN10:

155643930X

ISBN13:

9781556439308

GPSR Manufacturer Reference:

[email protected]

Weight:

380 g

Height:

155 cm

Width:

228 cm

Thickness:

14 cm

Condition

Show less

Good

The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

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