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The Anxiety and Phobia Workbook

By Bourne, Edmund J.

The Anxiety and Phobia Workbook Medicine

The Anxiety and Phobia Workbook

By Bourne, Edmund J.

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Description
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: *Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
Product details
Binding:
Paperback
Edition:
7
Number of Pages:
488
Release Date:
2020-06-04
Publication Date:
2020-06-04
Publisher:
New Harbinger Publications
Languages:
Original: English
ISBN10:
1684034833
ISBN13:
9781684034833
GPSR Manufacturer Reference:
[email protected]
Weight:
1012 g
Height:
202 cm
Width:
252 cm
Thickness:
27 cm
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