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Dare to Be 100

By Bortzii, Walter M

Dare to Be 100

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Description
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of diet (take a coffee break; beware of free radicals); attitude (be necessary; maintain the creative spark); renewal (recharge yourself; keep working); and exercise (keep your oxygen tanks full; be sexy, be fit). The 99 steps in this book offer an effective plan for living long, healthy, and - just as important - fulfilled lives.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
1996-06-06
Publication Date:
1996-06-06
Publisher:
Atria Books
Languages:
Original: English
ISBN10:
0684800217
ISBN13:
9780684800219
Weight:
272 g
Height:
140 cm
Width:
213 cm
Thickness:
20 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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