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Bolyat ruki - chto delat

By Borshchenko I.

Bolyat ruki - chto delat Books

Bolyat ruki - chto delat

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Description
Sustavy ruk - slaboe zveno oporno-dvigatelnogo apparata, na kotoroe poroi prikhoditsia maksimalnaia nagruzka. Poetomu imenno oni chashche vsego napominaiut o sebe boliami raznogo kharaktera. Ot postoiannogo napriazheniia sustavy travmiruiutsia i teriaiut podvizhnost, chto privodit k samym razlichnym zabolevaniiam. Vy smozhete izbezhat vsekh etikh nepriiatnostei, esli nachnete zanimatsia po metodu doktora Borshchenko. Gimnastika dlia sustavov v izometricheskom rezhime - eto miagkii myshechnyi trening bez rezkikh dvizhenii v sustavakh, bez napriazheniia i boli, bez ispolzovaniia trenazherov. Vse, chto vam nuzhno, - eto zamirat v spetcialnykh treniruiushchikh pozitciiakh, posle chego rasslabliat myshtcy. Vsego neskolko nedel zaniatii po metodu Igoria Borshchenko izbaviat vas ot bolei v sustavakh, omolodiat ikh, vernut im gibkost i podvizhnost.
Product details
Binding:
Paperback
Publication Date:
2014
Publisher:
Ast
Languages:
Published: Russian
ISBN10:
5170858604
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