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Everyday Self-Care

By CICO Books

Product Image: Everyday Self-Care

Everyday Self-Care

Only 1 item left in stock
Description
Discover why time spent caring for yourself is always time well spent, and the countless ways you can improve your health, happiness and wellbeing. When life is busy, it's easy to put yourself at the bottom of the to-do list and neglect your own needs. If this continues for a prolonged period of time, it will take its toll on your mental and physical health, which will ironically impact on those loved ones you're trying to care for, or that job you've been so committed to. This little book of self-care isn't about overnight transformation or a huge lifestyle makeover - it's about implementing small changes that will gradually improve your physical and emotional wellbeing. Do you need to sleep better and eat healthier foods? Are you in need of an energy boost or perhaps you struggle to wind down and relax? Are you a worrier? Do you get caught in a negative spiral of thinking? Does the clutter in your home get you down? Are you overwhelmed with commitments and looking for more balance? Whatever you need to work on, you'll find advice and inspiration inside this handy guide.
Product details
Edition:
1
Number of Pages:
144
Release Date:
2020-08-25
Publication Date:
2020-08-25
Publisher:
Ryland Peters & Small
Languages:
Original: English
ISBN10:
1782498877
ISBN13:
9781782498872
GPSR Manufacturer Reference:
[email protected]
Weight:
236 g
Height:
119 cm
Width:
157 cm
Thickness:
19 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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