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Master the Fire
0 - Default Title
Description
In this book, you will learn;
- The root cause of anger and how past experiences shape emotions reactions.- Proven strategies to manage anger in real-time and prevent outbursts.- How to communicate effectively without aggression or suspension.- Techniques for emotional regulation, including mindfulness and cognitive-behavioral methods.- The connections between anger, stress, and trauma-and how to heal from it.- How to transform anger into motivation, strength, and positive action.- Steps to rebuild relationships damaged by anger.
Through personal insights, real-life examples, and steps-by-step exercises, Master the Fire empowers you to turn your anger into a tool for growth rather than destruction. Whether you struggle with frustration, resentment, or explosive reactions, this book provides the tools to help you reclaim your peace and master the fire within.
Product details
Binding:
Paperback
Number of Pages:
146
Release Date:
2025-03-29
Publication Date:
2025-03-29
Publisher:
Lulu.com
Languages:
Original:
English
ISBN10:
1300414529
ISBN13:
9781300414520
GPSR Manufacturer Reference:
Weight:
399 g
Height:
210 cm
Width:
297 cm
Thickness:
8 cm
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