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Afoot and Lighthearted

By Whitehouse, Bonnie Smith

Product Image: Afoot and Lighthearted

Afoot and Lighthearted

Only 1 item left in stock
Description
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. SILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."-Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2019-03-05
Publication Date:
2019-03-05
Publisher:
Random House LLC US
Languages:
Original: English
ISBN10:
0525574816
ISBN13:
9780525574811
GPSR Manufacturer Reference:
[email protected]
Weight:
334 g
Height:
131 cm
Width:
183 cm
Thickness:
25 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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