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Meditation for Aspies

By Bolls, Ulrike Domenika

Meditation for Aspies

By Bolls, Ulrike Domenika

- Default Title
Description
This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions. Effective for curbing anxiety and improving self-awareness, the book shows that meditation can be a powerful everyday technique for personal development.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
144
Release Date:
2013-03-28
Publication Date:
2013-02-28
Publisher:
Jessica Kingsley Publishers
Languages:
Original: English
ISBN10:
1849053863
ISBN13:
9781849053860
Weight:
183 g
Height:
136 cm
Width:
216 cm
Thickness:
12 cm
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