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Fitness for Every Body

By Meg Boggs

Fitness for Every Body Business, Finance & Career

Fitness for Every Body

Only 1 item left in stock
Description
From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size. For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it. Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.
Product details
Binding:
Paperback
Number of Pages:
224
Release Date:
2021-04-27
Publication Date:
2021-04-27
Publisher:
S&s/Simon Element
Languages:
Original: English
ISBN10:
1982157070
ISBN13:
9781982157074
Weight:
530 g
Height:
185 cm
Width:
229 cm
Thickness:
16 cm

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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