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Don't Overthink It
Don't Overthink It
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Description
You are not doomed to a life of overthinking.
We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it feels like something we just can't escape. But is it?
Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life.
In Don't Overthink It, she teaches you how to
● adopt a framework for making choices that uses an appropriate amount of energy
● build a solid foundation to set yourself up for success and avoid overwhelm
● understand the destructive effects of overthinking
● apply strategies for dealing with questions both small and large
● implement practices to stop unhealthy thought patterns
With this book, you can be free to focus on what really matters and stop overthinking.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
224
Release Date:
2020-03-03
Publication Date:
2020-03-03
Publisher:
Baker Publishing Group
Languages:
Original:
English
ISBN10:
0801094461
ISBN13:
9780801094460
Weight:
320 g
Height:
138 cm
Width:
213 cm
Thickness:
16 cm
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€10,49