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The Rest Revolution

By Heather Boersma

The Rest Revolution

By Heather Boersma

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Description
What if the secret to success isn't more hustle-but more rest?In a culture that glorifies busyness, exhaustion has become a badge of honor. But constant striving leads to burnout, disconnection, and loss of joy. The Rest Revolution invites you to step out of survival mode and into a new way of living and leading-one where rest fuels resilience, creativity, and sustainable success.Drawing from neuroscience, psychology, and her own journey through stress and recovery, author and coach Heather Boersma provides a practical, compassionate roadmap for those who feel tired, overwhelmed, or stuck in the cycle of hustle and crash.Inside you'll discover how to:Regulate your nervous system and calm the stress responseRecover from burnout with science-backed practicesCreate rhythms of work, rest, and play that lastStrengthen emotional health and resilience for the long haulFind clarity and energy to pursue your goals without sacrificing well-being
Whether you're an entrepreneur, leader, parent, or professional, this book will help you shift from exhaustion to renewal. With actionable tools, inspiring stories, and a step-by-step framework, The Rest Revolution shows you that rest is not weakness-it's strategy.If you're ready to stop running on empty and start living with clarity, joy, and balance, this book is your invitation.
Product details
Binding:
Paperback
Number of Pages:
144
Release Date:
2025-09-08
Publication Date:
2025-09-08
Publisher:
Life Launch Press
Languages:
Original: English
ISBN10:
1069389501
ISBN13:
9781069389503
Weight:
191 g
Height:
140 cm
Width:
216 cm
Thickness:
8 cm
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