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Body Control Pilates - the Core Workout
0 - Used - good
Description
Tone and strengthen the powerhouse muscles.
Join Lynne Robinson, the world's best-selling Pilates Instructor for a most effective body conditioning workout.
Pilates uses subtle, slow controlled movements yet achieves dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening muscles without forcing them and helps improve posture and flexibility.
Product details
Release Date:
2003
Number of Discs:
1
Publication Date:
2010-01-01
Publisher:
Firefly Entertainment
Languages:
Original:
English
GPSR Manufacturer Reference:
Weight:
100 g
Currently sold out