Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame

Name: Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
Brand: NEW HARBINGER PUBN
Availability: OutOfStock
Rating: 5 (1 reviews)

By Bob Stahl

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Description

In Living with Your Heart Wide Open, Steve Flowers, a prominent mindfulness-based stress reduction (MBSR) teacher, and Bob Stahl, author of the bestselling Mindfulness-Based Stress Reduction Workbook, help readers use mindfulness to move past the universal feelings of shame and self-loathing and develop greater confidence and self-esteem.

Product details

Binding:: Paperback
Edition:: 1
Number of Pages:: 200
Release Date:: 2011-07-01
Publication Date:: 2011-07-31
Publisher:: NEW HARBINGER PUBN
Languages:: Original: English
ISBN10:: 1572249358
ISBN13:: 9781572249356
Weight:: 272 g
Height:: 15.4 cm
Width:: 22.9 cm
Thickness:: 1.5 cm
Preview Link:: https://book2look.com/book/9781572249356&shoplinkNumbers=none

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