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Nutrition Periodization for Athletes

By Bob Seebohar

Nutrition Periodization for Athletes

Only 1 item left in stock
Description
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
304
Release Date:
2011-04-01
Publication Date:
2011-04-01
Publisher:
Bull Publishing Company
Languages:
Original: English
ISBN10:
1933503653
ISBN13:
9781933503653
Weight:
414 g
Height:
152 cm
Width:
228 cm
Thickness:
20 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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