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Strength in Stillness

By Bob Roth

Strength in Stillness

Only 1 item left in stock
Description
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits -- reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few -- this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Meditation instructor Bob Roth breaks down the science behind Transcendental Meditation. He highlights the three distinct types of meditation -- Focused Attention, Open Monitoring, and Self-Transcending -- and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, this is a clear and practical guide to calming mind, body, and spirit.
Product details
Binding:
Paperback
Number of Pages:
240
Release Date:
2022-09-13
Publication Date:
2022-09-13
Publisher:
Simon & Schuster
Languages:
Original: English
ISBN10:
1501161229
ISBN13:
9781501161223
GPSR Manufacturer Reference:
[email protected]
Weight:
162 g
Height:
129 cm
Width:
192 cm
Thickness:
20 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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