Placeholder text

Go to cart

20 Years Younger

Product Image: 20 Years Younger

20 Years Younger

Only 1 item left in stock
Description
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
320
Release Date:
2012-04-10
Publication Date:
2012-04-10
Publisher:
Hachette Book Group USA
Languages:
Original: English
ISBN10:
0316133795
ISBN13:
9780316133791
GPSR Manufacturer Reference:
[email protected]
Weight:
283 g
Height:
141 cm
Width:
216 cm
Thickness:
28 cm
Buy on Amazon

Condition

Show more

Show less
Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
Available immediately
€1,50

Incl. VAT, plus shipping costs

PayPal
Visa
Mastercard
American Express
Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€1,50