The Runner's Handbook: Revised Edition (A Penguin handbook)

Name: The Runner's Handbook: Revised Edition (A Penguin handbook)
Brand: Penguin
Availability: OutOfStock
Rating: 5 (1 reviews)

By Bob Glover

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Description

f you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Product details

Binding:

Paperback

Edition:

2

Number of Pages:

400

Release Date:

1986-01-30

Publication Date:

1986-01-30

Publisher:

Penguin

Languages:

Published: English, Original: English

ISBN10:

0140467130

Weight:

274 g

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