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Yoga for Emotional Balance

By Bo Forbes

Yoga for Emotional Balance Business, Finance & Career

Yoga for Emotional Balance

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Description
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breath exercises Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2011-03-08
Publication Date:
2011-03-08
Publisher:
Shambhala
Languages:
Original: English
ISBN10:
1590307607
ISBN13:
9781590307601
GPSR Manufacturer Reference:
[email protected]
Weight:
382 g
Height:
164 cm
Width:
228 cm
Thickness:
19 cm
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