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Swim Fast

By Blythe Lucero

Product Image: Swim Fast

Swim Fast

By Blythe Lucero

0 - Default Title
Description
In this book you will find 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes - freestyle, backstroke, breaststroke, and butterfly - blending swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
Swimmers at any level will improve their swimming efficiency and performance with Swim Fast!
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
160
Release Date:
2023-06-01
Publication Date:
2023-08-02
Publisher:
Meyer & Meyer Sport
Languages:
Original: English
ISBN10:
178255260X
ISBN13:
9781782552604
Weight:
269 g
Height:
152 cm
Width:
228 cm
Thickness:
11 cm
Preview Link:
http://www.blickinsbuch.de/viewer/cm/access.php?djMxNTY9NDIwMzQ1MjgxNyZ2NzM3Nj05NzgxNzgyNTUyNjA0
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