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Challenge Workouts for Advanced Swimmers

By Blythe Lucero

Product Image: Challenge Workouts for Advanced Swimmers

Challenge Workouts for Advanced Swimmers

By Blythe Lucero

0 - Default Title
Description
The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a "Personal Challenge" to meet advanced training goals through controlled exertion, and improved pace and recovery time.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
160
Release Date:
2009-12-01
Publication Date:
2010-04-01
Publisher:
Meyer & Meyer Sport
Languages:
Original: English
ISBN10:
1841262935
ISBN13:
9781841262932
GPSR Manufacturer Reference:
[email protected]
Weight:
435 g
Height:
164 cm
Width:
240 cm
Thickness:
19 cm
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