When Going Through Hell Don't Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression

Name: When Going Through Hell Don't Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression
Brand: Pallas Communications
Availability: OutOfStock
Rating: 5 (1 reviews)

By Douglas Bloch

0 - Default Title

Description

When Going Through Hell...Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression --which describes the dramatic story of author and counselor Douglas Bloch's battle with, and ultimate recovery from, a life-threatening depressive illness. Although the managed care mental health system failed to provide him with adequate treatment, Mr. Bloch devised "a daily survival plan for living in hell" which he adopted until the power of spirit, acting through a group of committed, loving people, brought about his recovery. In addition to his compelling story, Mr. Bloch outlines a fourteen point "brain maintenance" program--a holistic approach to the treatment of anxiety and depression that includes: diet; nutrition; exercise; stress-reduction; medication; vitamin, mineral, and herbal supplements; and the importance of creating strong bonds of social support (social isolation is both a cause of and a consequence of depression).

Product details

Binding:

Paperback

Number of Pages:

294

Release Date:

1999-09-01

Publication Date:

1999-09-01

Publisher:

Pallas Communications

Languages:

Published: English, Original: English

ISBN10:

0929671023

Weight:

522 g

Buy on Amazon

Currently sold out