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Stop Overthinking - Workbook
0 - Default Title
Description
Inside, you'll find practical exercises, reflection prompts, and proven techniques to help you:
-Break the cycle of overthinking and self-doubt
-Manage anxiety and negative thought patterns
-Build mindfulness and emotional awareness
-Focus on what truly matters instead of what-ifs
-Develop a more positive, confident mindset
This workbook is perfect for anyone who wants to feel calmer, think clearer, and live more in the present moment. With daily guidance and space to reflect, you'll learn how to turn mental chaos into calm confidence, one page at a time.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
32
Release Date:
2025-10-13
Publication Date:
2025-10-13
Publisher:
Brave New Books
Languages:
Original:
English
ISBN10:
9465316687
ISBN13:
9789465316680
Weight:
73 g
Height:
155 cm
Width:
235 cm
Thickness:
3 cm
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