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Weight Loss for Food Lovers

Weight Loss for Food Lovers Health, Nutrition & Fitness

Weight Loss for Food Lovers

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Description
It's Not What's in Your Mouth -- But What's in Your Mind... The question is not What to eat? -- overweight people know they should eat! The real questions are the Whys': Why don't we eat what we should? Why do we eat what we shouldn't? And why do we sabotage our healthy eating plans? This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: A deep love of food; Rebelling against excessive deprivation; There are benefits to being overweight. It's not that people fail diets, it's that diets fail people. And parents are failing their children -- one of the greatest gifts we can give them is the habit of healthy eating so that as adults this comes naturally. This is not another 'diet book' -- there are no menus, calorie charts or exercise programs -- but it is a book you must read before you try to lose weight again. By calling on the latest research, Dr Blair-West's clinical experience, the 'French Paradox' and even Zen mindfulness, he will share the secrets of keeping the weight off.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
240
Release Date:
2012-11-29
Publication Date:
2012-11-29
Publisher:
Alclare Pty Ltd
Languages:
Original: English
ISBN10:
0977516016
ISBN13:
9780977516018
GPSR Manufacturer Reference:
[email protected]
Weight:
314 g
Height:
147 cm
Width:
207 cm
Thickness:
15 cm
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