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Pilates Three in One, Three Complete Home Workout Program

By Blair, Bridget , Sheahan-Bright, Robin

Pilates Three in One, Three Complete Home Workout Program

By Blair, Bridget , Sheahan-Bright, Robin

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Description
Book measures 9 by 11 inches. The Pilates Method is a movement based physical conditioning system that requires you to be acutely aware of posture, alignment, breathing and muscle control. When you practice Pilates consistently and with purpose, you will achieve freedom of movement, improved sense of center and balance and improved levels of energy. This three in one collection give you a full body conditioning workout. Ranging from beginner's exercises through to an advanced workout.
Product details
Publication Date:
2006
Publisher:
Hinkler Books
Languages:
Published: English
ISBN10:
1741574137
Weight:
1075 g
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