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Full-Body Flexibility

By Jay Blahnik

Full-Body Flexibility Health, Nutrition & Fitness

Full-Body Flexibility

Only 1 item left in stock
Description
Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
272
Release Date:
2010-11-01
Publication Date:
2010-11-02
Publisher:
Human Kinetics Publishers
Languages:
Original: English
ISBN10:
0736090363
ISBN13:
9780736090360
GPSR Manufacturer Reference:
[email protected]
Minimum Reading Age:
18
Maximum Reading Age:
99
Weight:
662 g
Height:
179 cm
Width:
255 cm
Thickness:
17 cm

Condition

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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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€11,49

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