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The ERP Workbook for OCD

By Gerard Bishop

The ERP Workbook for OCD

By Gerard Bishop

0 - Default Title
Description
Inside this book you'll uncover¿¿¿¿:The 14+ types of hidden compulsions most people don't recognize as compulsionsWhy checking the lock 5 times creates more doubt than checking onceThe counterintuitive reason contamination fears get worse the more you washHow to sit with disturbing thoughts without confessing, analyzing, or avoiding triggersThe exposure hierarchy mistake that causes people to quit in week oneWhy asking "do I really love them?" destroys the feeling you're trying to confirmThe 6 self-check questions to know if you've turned ERP into a compulsion (and how to fix it)What to do when your partner keeps reassuring you even after you asked them to stopHow to handle intrusive sexual thoughts without spiraling into self-hatredThe real reason you can't throw anything away (it's not about the objects)Why praying for 3 hours makes you feel further from God, not closer
¿¿¿¿ Ready to leave OCD behind and start living your life again?
Product details
Number of Pages:
214
Release Date:
2025-12-06
Publication Date:
2025-12-06
Publisher:
Gerard Bishop
Languages:
Original: English
ISBN10:
1806472392
ISBN13:
9781806472390
Weight:
751 g
Height:
208 cm
Width:
282 cm
Thickness:
16 cm
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