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Runner's World Run Less, Run Faster

By Bill Pierce

Product Image: Runner's World Run Less, Run Faster

Runner's World Run Less, Run Faster

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Description
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance-results runners will love no matter what distance they are racing.
Product details
Binding:
Paperback
Edition:
2
Number of Pages:
320
Release Date:
2012-04-10
Publication Date:
2012-04-10
Publisher:
Rodale Incorporated
Languages:
Original: English
ISBN10:
1609618025
ISBN13:
9781609618025
GPSR Manufacturer Reference:
[email protected]
Weight:
459 g
Height:
151 cm
Width:
228 cm
Thickness:
22 cm

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