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Body For Life NR

By Bill Phillips

Body For Life NR

By Bill Phillips

0 - Default Title
Description
This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically. The "Body for Life" programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.
Product details
Release Date:
2003-11-01
Publication Date:
2003-11-01
Publisher:
Harper
Languages:
Published: English, Original: English
ISBN10:
0060723653
Weight:
504 g
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