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Break Free From Overthinking

By Das, Vraja Bihari

Break Free From Overthinking

By Das, Vraja Bihari

0 - Default Title
Description
Are you caught in the endless spiral of thoughts, doubts, and mental noise?In Break Free from Overthinking, ISKCON monk and Bhakti yoga teacher Vraja Bihari Das shares five powerful spiritual tools-Awareness, Breath, Chants, Diary, and Energy (A.B.C.D.E)-to help you quiet mental chatter, reconnect with your inner self, and reclaim your peace of mind.Drawing from ancient Vedic wisdom, timeless scriptures like the Bhagavad Gita and Upanishads, and personal stories from his decades of monastic life, the author gently guides readers through transformative practices such as mindful breathing, mantra meditation, gratitude, journaling, and selfless service.Whether you're overwhelmed by anxious thoughts or seeking a deeper spiritual anchor, this book offers practical, heart-centered guidance to help you break free-and live with clarity, purpose, and joy. It is definitely a warm, practical, and transformative guide for anyone seeking stillness in a restless world.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
276
Release Date:
2025-10-10
Publication Date:
2025-10-10
Publisher:
Jaico Publishing House
Languages:
Original: English
ISBN10:
8199070730
ISBN13:
9788199070738
Weight:
393 g
Height:
140 cm
Width:
216 cm
Thickness:
16 cm
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