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Nickname Your Emotions and Hug Them
By Rui Bigmoon
0 - Default Title
Description
That's it - simple and easy. No more fighting. No more digging into old memories.
When your emotions feel like a storm, don't struggle to change your feelings or thoughts.
Instead - change your voice, your words, your actions. Make them gentle, soft, and slow.
Give each emotion a sweet nickname and wrap it in a gentle hug. In a warm, caring voice, whisper: "Thank you for coming," "I missed you," and "I love you."
It's okay if you don't truly feel it yet - just the gesture is enough. That gentle voice and loving action will gradually and tenderly melt your heart.
Inside the book, you'll also find: ¿ A unique method to stop overthinking ¿ A Japanese-style Law of Attraction ¿ Japanese breathing and meditation practices
Blending these approaches, I share my own journey from emotional struggles to finding inner peace. May this little book serve as a gentle guide, embracing your heart with softness and love.
Product details
Binding:
Paperback
Number of Pages:
140
Release Date:
2026-01-01
Publication Date:
2026-01-01
Publisher:
Bigmoon Press
Languages:
Original:
English
ISBN10:
4991459605
ISBN13:
9784991459603
Weight:
166 g
Height:
133 cm
Width:
203 cm
Thickness:
8 cm
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