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Fit & Fabulous
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Description
This 12-week holistic fitness program is specifically designed for women. The focus is not only on achieving a specific outcome, like weight loss, but also on teaching women how to make sustainable, long-term changes to their diet to support their desired goals. Instead of counting calories or resorting to crash diets, the program emphasizes intuitive eating and portion control using simple hand measurements. This approach has already transformed the lives of many people.
The program, structured over a 12-week period, is based on the expertise and personal experience of health and fitness coach Elena Biedert, who specializes in working with women and new moms. For each day of the program, you will find clear instructions for workouts and helpful tips, as well as information about fitness and nutrition. Your progress is monitored and encouraged throughout.
To ensure continued success after the 12-week program, the book also includes advice on how to set achievable goals and maintain the changes made. Accessible via QR codes are accompanying videos that provide guidance on correct exercise form.
Product details
Binding:
Paperback
Number of Pages:
336
Release Date:
2024-02-01
Publication Date:
2024-02-01
Publisher:
Meyer & Meyer Sport
Languages:
Original:
English
ISBN10:
1782552669
ISBN13:
9781782552666
Weight:
794 g
Height:
170 cm
Width:
231 cm
Thickness:
33 cm
Preview Link:
Condition
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
€1,59