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Start Here, Start Now

By Bhante Gunaratana

Start Here, Start Now

By Bhante Gunaratana

0 - Default Title
Description
A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
Product details
Binding:
Paperback
Number of Pages:
170
Release Date:
2019-11-05
Publication Date:
2019-12-05
Publisher:
Wisdom Publications,U.S.
Languages:
Original: English
ISBN10:
1614296278
ISBN13:
9781614296270
GPSR Manufacturer Reference:
[email protected]
Weight:
170 g
Height:
178 cm
Width:
127 cm
Thickness:
13 cm
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