Runner's World Your Best Stride

Name: Runner's World Your Best Stride
Brand: Random House
SKU: 9781623368975-G
Price: 2.59 EUR
Availability: InStock
Rating: 5 (1 reviews)

By Jonathan Beverly

Only 1 item left in stock

Description

Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Product details

Binding:

Paperback

Edition:

illustrated

Number of Pages:

242

Release Date:

2017-06-13

Publication Date:

2017-06-13

Publisher:

Random House

Languages:

Original: English

ISBN10:

1623368979

ISBN13:

9781623368975

GPSR Manufacturer Reference:

[email protected]

Weight:

349 g

Height:

151 cm

Width:

228 cm

Thickness:

17 cm

Buy on Amazon

Condition

Show less

Good

The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.

Used - good €2,59

Available immediately

€2,59

Incl. VAT, plus shipping costs

Only 1 item left in stock

Verified second-hand article

Verified second-hand item

Free shipping from 19€

€2,59