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The Nordic Guide to Living 10 Years Longer

By Marklund, Dr. Bertil

The Nordic Guide to Living 10 Years Longer Leisure, Home & Garden

The Nordic Guide to Living 10 Years Longer

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Description
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Product details
Edition:
1
Number of Pages:
160
Release Date:
2017-04-27
Publication Date:
2017-04-27
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0349415404
ISBN13:
9780349415406
GPSR Manufacturer Reference:
[email protected]
Weight:
237 g
Height:
134 cm
Width:
207 cm
Thickness:
17 cm
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