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Ultimate Mindfulness Activity Book

By Christian Bergstrom

Ultimate Mindfulness Activity Book

Only 1 item left in stock
Description
Amazon #1 Best Seller! Kick-start and sustain a fun mindfulness practice with kids and teens. Kick-start and sustain a fun mindfulness practice with kids and teens. "This book makes it easy and is a must have for every parent and teacher!" - Denise Besic, Mother and Teacher Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. In Ultimate Mindfulness Activity Book you will find: 150+ playful mindfulness activities Tools for calm, focus, joy, kindness, and emotional intelligence and regulation A 21-step guide to kick-start and sustain your practice together Inspirational examples of how mindfulness makes positive change Easy to understand explanations on how to explain mindfulness to kids and youth And more UMAB empowers readers to share mindfulness with kids and youth in a playful way. UMAB equips readers with the keys to make practice simple, engaging, joyful, and sustainable. UMAB turns aspiring practitioners into happy practitioners. UMAB helps you nurture focus, calm, joy, and kindness through mindfulness. Don't wait. Read this book and unlock the benefits of a playful mindfulness practice today!
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
234
Release Date:
2019-02-24
Publication Date:
2019-02-24
Publisher:
Estete Oy
Languages:
Original: English
ISBN10:
9529407696
ISBN13:
9789529407699
Weight:
366 g
Height:
152 cm
Width:
229 cm
Thickness:
13 cm
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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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