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Neuroaffective Meditation

By Marianne Bentzen

Product Image: Neuroaffective Meditation

Neuroaffective Meditation

Only 1 item left in stock
Description
Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation. She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdom. She explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, and details the central developmental processes of childhood and adolescence and the adult stages of psychological development. She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels. The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around. Each meditation explores a different theme, from breathing in “being in your body” to feeling love, compassion, and gratitude in “the songs of the heart” to balancing positive and negative experiences in “mandala.” The author also shares a 5-part meditation centered on breathing exercises designed to balance your energy. Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2022-01-25
Publication Date:
2022-01-25
Publisher:
Inner Traditions/Bear & Company
Languages:
Original: English
ISBN10:
164411352X
ISBN13:
9781644113523
GPSR Manufacturer Reference:
[email protected]
Weight:
409 g
Height:
155 cm
Width:
229 cm
Thickness:
17 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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