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Smart Running

By Jen Benson

Smart Running Leisure & Fun

Smart Running

By Jen Benson

0 - Default Title
Description
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.
Product details
Binding:
Paperback
Number of Pages:
256
Release Date:
2024-04-18
Publication Date:
2024-04-18
Publisher:
Vertebrate Publishing Ltd
Languages:
Original: English
ISBN10:
1839810475
ISBN13:
9781839810473
GPSR Manufacturer Reference:
[email protected]
Weight:
1006 g
Height:
175 cm
Width:
226 cm
Thickness:
21 cm
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