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The Ultimate Guide to Menopause Gut Health

By Hera Bennett

The Ultimate Guide to Menopause Gut Health Health, Nutrition & Fitness

The Ultimate Guide to Menopause Gut Health

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Description
Mitigate stomach problems and manage the pesky symptoms of menopause at the same time with this expert guide! Did you know that menopause can cause changes in your digestion and gut health? Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance. There are many simple ways that you can support changes in digestion and good gut health during this transformative time. You will not only enhance your gut, but also find relief from the other symptoms brought about by menopause. In this comprehensive guide, uncover the tools that you need to RESTORE your digestive health and feel like your old self again! Inside, you will discover: 50 life-changing recipes that will help you transform your digestion and gut health in a matter of daysThe secret to understanding and assessing your gut health so that you can cultivate a treatment plan that works for you Everything you need to know about how menopause impacts digestive health, and how to harness this information to find true relief How to strengthen your gut microbiome and reap the benefits of these soothing changes through simple and effective lifestyle changes Expert advice on how to optimize your immunity and longevity during menopause by supporting a healthy GI tract and beyond A holistic approach to managing your gut health and menopause symptoms that combines both Western and traditional treatment options Weight management strategies that actually work during menopause (Plus how to use a healthy gut microbiome to help lose weight!) Bonus tips for embracing your lifelong wellness and health journey during menopause
Feel the best that you have ever felt in your life as you embark on one of life's most transformative journeys. Look and feel amazing during menopause. Click "Add to Cart" now.
Product details
Number of Pages:
214
Release Date:
2025-02-10
Publication Date:
2025-02-10
Publisher:
Perspectives Publishing
Languages:
Original: English
ISBN10:
1917368143
ISBN13:
9781917368148
Weight:
505 g
Height:
157 cm
Width:
235 cm
Thickness:
17 cm
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