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Willpower Doesn't Work

Willpower Doesn't Work Business, Finance & Career

Willpower Doesn't Work

Only 2 items left in stock
Description
If you're relying on willpower to lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome by white knuckling. The only way to stop just surviving and learn to truly thrive in today's world is to create and control your environment. That's the premise of Willpower Doesn't Work by organizational psychologist and Medium.com's most-read writer, Benjamin Hardy. Building on copious existing research, as well as his own experiences growing up in a broken family afflicted by addiction and being a foster parent, Hardy explains that lasting personal change, high performance, creativity and productivity can occur only by strategically outsourcing your desired behaviour to goal-enriching environments. Hardy shows how small changes in our surroundings can lead to big changes: He'll show you how to regularly unplug and make big decisions outside of your routine environment, embed "forcing functions" into your life for peak productivity and focus, rotate your environments frequently for optimal and ongoing energy, and many more strategies to proactively shape your world so you can consciously evolve into the person you want to become.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
256
Release Date:
2018-03-06
Publication Date:
2018-03-01
Publisher:
Little, Brown Book Group
Languages:
Original: English
ISBN10:
0349417938
ISBN13:
9780349417936
Weight:
337 g
Height:
151 cm
Width:
233 cm
Thickness:
25 cm
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The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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