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Power Yoga

By Birch, Beryl Bender

Product Image: Power Yoga

Power Yoga

Only 2 items left in stock
Description
The official yoga program of the New York Road Runners club is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles for beginners and experts alike. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration, mindfulness, and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
288
Release Date:
1995-01-17
Publication Date:
1995-01-17
Publisher:
Atria Books
Languages:
Original: English
ISBN10:
0020583516
ISBN13:
9780020583516
Weight:
658 g
Height:
208 cm
Width:
235 cm
Thickness:
17 cm

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Good
The items bear minimal signs of past use, such as light scratches or memories in the form of markings. These signs of wear give the items a charming character and tell stories of their previous owners, while not affecting their functionality.
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