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Birch, B: BEYOND POWER YOGA ORIGINAL/E

By Birch, Beryl Bender

Product Image: Birch, B: BEYOND POWER YOGA ORIGINAL/E

Birch, B: BEYOND POWER YOGA ORIGINAL/E

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Description
Beyond Power Yoga presents and explores the complete journey of the classical astanga yoga system, from power yoga to meditation and liberation. Bender Birch's first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America—a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method—a total practice for body and soul. Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey. The YAMAS: Exploring the Fundamentals The NIYAMAS: Doing the Work ASANA: Practicing the Postures PRANAYAMA: Breathing Mindfully PRATYAHARA: Turning Inward DHARANA: Developing Concentration DHYANA: Experiencing Meditation SAMADHI: Living Joyfully Presented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
272
Release Date:
2000-01-04
Publication Date:
2000-01-04
Publisher:
Atria
Languages:
Published: English, Original: English
ISBN10:
0684855267
ISBN13:
9780684855264
GPSR Manufacturer Reference:
[email protected]
Weight:
521 g
Height:
191 cm
Width:
235 cm
Thickness:
14 cm
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