Placeholder text

Go to cart

The Vegan Athlete

Product Image: The Vegan Athlete

The Vegan Athlete

0 - Default Title
Description
BE YOUR BESTYou can be vegan and still perform at the top of your ability-run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:

¿day-by-day meal plans
¿protein intake recommendations
¿the best calorie-rich foods
¿optimal fitness techniques
¿delicious meat-free, dairy-free recipes

The Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
Product details
Binding:
Paperback
Edition:
illustrated
Number of Pages:
130
Release Date:
2013-01-29
Publication Date:
2018-01-29
Publisher:
Bookpack Inc
Languages:
Original: English
ISBN10:
1612431321
ISBN13:
9781612431321
Weight:
274 g
Height:
187 cm
Width:
236 cm
Thickness:
12 cm
Buy on Amazon
Currently sold out