Worrying Is Optional
% SALE
Worrying Is Optional
% SALE
% SALE
Description
There's no one-size-fits-all treatment for excessive worrying, but by assembling an arsenal of tools and skills, you can effectively manage your worry. Worrying Is Optional offers a powerful new approach that combines strategies from metacognitive therapy, acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT) to help anxious readers build their own customizable ''anti-worrying'' toolbox. Using these tools, readers will learn to break free from unhelpful thinking patterns and discover that worrying is, in fact, optional.
Product details
- Type:
- Book
- Binding:
- Paperback
- Languages:
-
Original:
English
- Number of Pages:
-
248
- Publisher:
-
ReadHowYouWant
- Publication Date:
-
2024-03-05
- ISBN / EAN:
-
9781038779380
- Weight:
-
428 g
- Dimensions:
-
16/23/2 cm
Die gelieferte Auflage kann ggf. abweichen.
Currently sold out
Back in stock email
Add to Wishlist
