Placeholder text

Go to cart

Fat Loss Habits

By Ben Carpenter

Product Image: Fat Loss Habits

Fat Loss Habits

By Ben Carpenter

0 - Default Title
Description
Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits, so it's not surprising that so many of us feel confused about what to eat. Ben Carpenter is a fitness coach who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Instead, it's important to have strong, long-lasting motivations that support simple habits that you can actually sustain over a longer period of time.
Product details
Binding:
Paperback
Number of Pages:
304
Release Date:
2025-01-28
Publication Date:
2025-01-28
Publisher:
Grand Central Publishing
Languages:
Original: English
ISBN10:
1538768658
ISBN13:
9781538768655
Weight:
320 g
Height:
151 cm
Width:
228 cm
Thickness:
16 cm
Buy on Amazon
Currently sold out