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The Wing Chun Compendium, Volume One

By Wayne Belonoha

Product Image: The Wing Chun Compendium, Volume One

The Wing Chun Compendium, Volume One

By Wayne Belonoha

Only 1 item left in stock
Description
The Wing Chun Compendium explains the theory of wing chun from a technical, lifestyle, and philosophical perspective. Written by Wayne Belonoha—a certified Ving Tsun Instructor and National Certified Coach, 7th Level, Master Degree—the compendium offers hundreds of tips and techniques specifically designed to help readers advance to the next stage. The Wing Chun Compendium is divided into eight sections, including Theory, Techniques, Drills, Chi Sau (Sticky Hands), Forms, Pressure Points, Health and Fitness, and Terminology.Students of all levels will find tips for improving technique and gaining benefits from the book's instruction in over 20 of the top skill-building drills and exercises, such as the Maai Sang Jong and Bong Guek (Sticky Legs) drills. Covering all three hand forms (Siu Nim Tau, Cham Kiu, and Biu Ji), it also provides a detailed examination of each movement and application and features an extensive terminology section that includes the Chinese characters and both Cantonese and Mandarin pronunciations for over 200 of the most common wing chun terms. The compendium concludes with Grandmaster Sunny Tang's special article, "Reflections of Siu Nim Tau After 30 Years."
Product details
Edition:
illustrated
Number of Pages:
528
Release Date:
2005-12-15
Publication Date:
2005-12-15
Publisher:
North Atlantic Books
Languages:
Original: English
ISBN10:
1583941290
ISBN13:
9781583941294
GPSR Manufacturer Reference:
[email protected]
Weight:
1397 g
Height:
200 cm
Width:
262 cm
Thickness:
45 cm
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Very good
Almost no signs of wear. Book pages have no markings, accessories are intact and all other media are in good condition.
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