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Training and Conditioning for Mma

Training and Conditioning for Mma

0 - Default Title
Description
With MMA's rapid rise, fighters blend diverse martial arts skills with relentless stamina and mental grit. Drawing on scientific research and elite training experiences, the guide outlines nutrition, injury prevention, and over 45 practical programs designed to hone strength, agility, and tactical prowess in combat sports.
Product details
Binding:
Paperback
Edition:
1
Number of Pages:
432
Release Date:
2022-09-15
Publication Date:
2022-08-31
Publisher:
Human Kinetics Publishers
Languages:
Original: English
ISBN10:
1492598615
ISBN13:
9781492598619
GPSR Manufacturer Reference:
[email protected]
Weight:
1182 g
Height:
215 cm
Width:
275 cm
Thickness:
20 cm
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