The Yoga Handbook

Name: The Yoga Handbook
Brand: New Holland Publishers Ltd
Availability: OutOfStock
Rating: 5 (1 reviews)

By Noa Belling

- Default Title

Description

Suitable for those wishing to practise health-giving yoga safely and effectively at home, this book demonstrates 60 of the important asanas (poses), each common to the main schools of yoga. It shows how to build up to the poses through gentle and gradual practice, and also describes the health benefits of each one.

Product details

Binding:

Paperback

Edition:

2

Number of Pages:

160

Release Date:

2008-02-20

Publication Date:

2008-02-20

Publisher:

New Holland Publishers Ltd

Languages:

Published: English, Original: English

ISBN10:

1845379357

Buy on Amazon

Currently sold out