Yoga and Pilates for Everyone

Name: Yoga and Pilates for Everyone
Brand: Om Books International
Availability: OutOfStock
Rating: 5 (1 reviews)

By , Smith, Judy, Gibbs, Bel , Freedman, Francoise, Monks">Hall, Doriel, Kelly, Emily, Smith, Judy, Gibbs, Bel , Freedman, Francoise, Monks + more - less

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Description

A complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,800 step by step photographs. Discover how to use the harmonizing and balancing poses of yoga to create physical and mental serenity. Let pilates show you how to tap into your body's core strength through muscle control. Expert tuition from highly regarded practitioners and instructors. A complete program for toning and stretching the body for all the family, including specially devised safe and enjoyable exercises for children plus poses for pre- and post-pregnancy.

Product details

Binding:: Paperback
Languages:: Published: English , Original: English
Number of Pages:: 512
Publisher:: Om Books International
Publication Date:: 2008-11-30
Weight:: 1270 g
Dimensions:: 22/0/17 cm

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