The Science and Physiology of Flexibility and Stretching

Name: The Science and Physiology of Flexibility and Stretching
Brand: Routledge
Availability: OutOfStock
Rating: 5 (1 reviews)

By David Behm

0 - Default Title

Description

The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.

Product details

Binding:

Paperback

Edition:

2

Number of Pages:

280

Release Date:

2024-10-30

Publication Date:

2024-10-30

Publisher:

Routledge

Languages:

Original: English

ISBN10:

1032709073

ISBN13:

9781032709079

GPSR Manufacturer Reference:

[email protected]

Weight:

430 g

Height:

156 cm

Width:

234 cm

Thickness:

15 cm

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